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MAY 09, 2013 - Yahoo! News

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Your Biggest Grocery Shopping Mistake

by Keri Gans, R.D., for SHAPE.comSomething I have been telling my patients for years is finally backed up by research: Do not go food-shopping hungry!Researchers from Cornell University had 68 adults fast for five hours and then gave some of them crackers before setting everyone loose to grocery shop. Those who didn't have a snack bought about 19 percent more food, including more higher-calorie foods. The study also found that healthier food choices were made between the hours of 1 and 4 p.m. and 4 and 7 p.m.Clearly this means it's best to grab a snack before shopping. ...

Tags: Your Biggest Grocery Shopping Mistake,  Fast Food Latest News