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>> DIET Latest News

AUG 27, 2013 - Yahoo! News

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Top 10 Superfoods for Women

By Hallie Levine SklarEver wonder if your diet is missing something? Add our expert-approved, eat-right picks to stay lean, healthy, and strong.Related: The Good-Skin Diet: 10 Foods for Healthier SkinThe "Skinny" SteakRed meat has a bad rap. The thing is, it really is good for you. Ideally, go for a cut that is both lean and grass-fed. A recent report from the Union of Concerned Scientists shows that meat from grass-fed cows usually has more conjugated linoleic acid (which has been shown in animal studies to combat cancer) and heart-healthy omega-3 fatty acids than the grain-fed ... Read More

Tags: Top 10 Superfoods for Women,  Diet Latest News