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JAN 08, 2013 - Yahoo! News

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The Slimming Superfoods Diet Plan

By Rachel Meltzer Warren, RDLose weight while still eating delicious and filling foods. These ingredients and recipes are easy to prepare and have the nutrients you need to stay energized for your workout.Related: The Top 10 Superfoods for WomenEggs: People who ate eggs and toast for breakfast shed more pounds than those who had bagels and cream cheese, according to a Louisiana State University study. Besides delivering six grams of protein for just 72 calories, eggs have also been shown to lower levels of the hunger hormone ghrelin. ...

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