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SEP 17, 2013 - Yahoo! News

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The Easy Way to Eat a Healthier Lunch

Megan O. SteintragerAre you trying to increase energy to get through your workday (or workout), lose weight, or generally improve your diet? Eating lunch-one that's healthy and delicious-is as important as having a wholesome breakfast. "No skipping lunch!" emphasizes Tina Ruggiero, M.S., R.D., author of The Truly Healthy Family Cookbook: Mega-Nutritious Meals That Are Inspired, Delicious and Fad-Free. It's one of your three main opportunities during the day to not only satisfy your appetite but also get crucial nutrients into your body for overall well-being.

Tags: The Easy Way to Eat a Healthier Lunch,  Healthy Eating Latest News