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JAN 25, 2013 - Yahoo! News

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The Cheater's Guide to Fasting

by Valerie Berkowitz, M.S., R.D.With all the news on fasting lately, you may have considered trying a fast but worry that you cannot avoid food for 24 (or more) hours without food. According to a new study, though, you can cheat and still reap all the benefits of fasting.Researchers at the University of Illinois at Chicago put a group of obese volunteers on either a 25-percent-fat diet or a 45-percent-fat diet. ...

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