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JUN 30, 2014 - Huffington Post

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The Best Day Of The Week To Work Out

Read on to find out which one it is and why that matters, as well as the best exercises for your personal mindset. By Corrie Pikul Who you are: On Monday, you're ready to start your diet, give up your worst habit and generally treat the first day of the week like it's the first day of the year...again. And you’re certainly not alone. More people start exercise regimes on Mondays than on any other day of the week, research shows, and a new study in the American Journal of Preventive Medicine found that health-related Google queries are highest on Monday and Tuesday—suggesting that on this ... Read More

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