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FEB 06, 2013 - Yahoo! News

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New Diet Rules: 6 Surprising Ways to Lose Weight

Forget every carb-cutting, craving-canceling trick you know. We combed through the latest diet research for the skinny on skinny.1. OLD RULE: CUT CARBSWhy you should break it: Low-carb diets reigned during the Atkins craze, but in the long run, people can't maintain them. According to a study in the Annals of Internal Medicine, dieters who ate carbs in moderation lost about five pounds more than carb-avoiders.New rule: Eat five servings of grains daily, especially whole ones (oatmeal, brown rice), says Dr. ...

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