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APR 05, 2013 - Yahoo! News

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Little Habits, Huge Health Payoffs

By Holly C. Corbett and Anna RoufosWhile our hearts are in the right place, our schedules often get in the way of our healthy goals. In fact, according to our exclusive FITNESS survey, up to 97 percent of you aspire to live healthier lives. Unfortunately, you're hitting some serious roadblocks: Forty-two percent say there simply aren't enough hours in the day to make your wellness dreams a reality. Starting right now, we'll show you how to take back your time. With as little as 10 seconds here and 20 minutes there, you can completely transform you life -- mind, body, and ... Read More

Tags: Little Habits, Huge Health Payoffs,  Fitness Latest News