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>> FRUIT Latest News

JAN 28, 2014 - Huffington Post

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How To Read Nutrition Labels

From Mother Nature Network's Jenni Grover: When I wrote about healthier ways to shop for groceries, I suggested that readers learn how to decipher a food label. It's a crucial skill that can help you make better choices for you and your family. It is not, however, a silver bullet to healthy eating. In fact, one of the first things to look for on a product's nutrition label is whether it has one at all. Many of the healthiest foods we can buy — fruits, vegetables and bulk whole grains — are not required to carry a nutrition label at all. But given that most of us, myself included, buy ... Read More

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