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APR 22, 2013 - Yahoo! News

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How to Enjoy Carbs and Still Lose Weight

Source: How to Enjoy Carbs and Still Lose WeightIf you're a carb queen, losing weight on a bread-, pasta-, and muffin-free diet is just not happening. Have no fear - going carbohydrate-free isn't the only way to lose weight. Follow these eating tips that allow you to enjoy your favorite carbs and still drop pounds. Timing matters: Studies show that it's better to eat more calories at your midday meal than at dinner, so enjoy your carbs then. Go for a bowl of pasta salad, a sandwich made with whole wheat bread, or rice and beans, and you can even follow it with an oatmeal ... Read More

Tags: How to Enjoy Carbs and Still Lose Weight,  Calories Latest News