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JAN 31, 2013 - Yahoo! News

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Get Primal with Equinox's Animal Flow Workout Class

Equinox's new Animal Flow class blends dynamic bodyweight movement-in other words, no equipment required-with modern athletic training to sculpt your whole body in an entirely fresh, new way.Think cross training goes primal. " After a lifetime of lifting weights and 12 years in the fitness industry, I had a ton of muscle but lacked the ability to move," says Animal Flow creator Mike Fitch. " I completely switched to bodyweight-only disciplines and discovered th e true meaning of movement and its link to the longevity of our bodies. The end result, Animal Flow, is a ... Read More

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