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JUN 26, 2013 - Yahoo! News

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Eat These Protein-Packed Breakfasts to Lose Weight

To feel full longer, build muscle, and yes, drop pounds, chowing down on lots of protein in the A.M. is key. If you're bored with your morning meal, try these fresh recipes. By Jane Bianchi, REDBOOK.Buckwheat pancakesInstead of using a typical pancake mix that includes enriched, bleached white flour and sugar, make healthier flapjacks by following this recipe, which contains 13 grams of protein, from Eating the Alkaline Way by chef Natasha Corrett and nutritional therapist Vicki Edgson. ...

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