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JUL 26, 2013 - Yahoo! News

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Eat Slower: 7 Simple Tricks for Eating Less

After my second child was born, I went on an eating binge. Part of it was induced by stress. I was dealing with several work-related and personal issues. Food offered me comfort and I found myself mindlessly snacking to help ease some of my pain. The other thing that contributed to my overeating was that I really didn't know how much I was eating. I often indulged in calorie-laden breakfasts, frequent business lunches, and too many sugary drinks. All of these things are fine in moderation, but I subscribed to the "eat, drink, and be merry" line of thinking. I ate whatever I ... Read More

Tags: Eat Slower: 7 Simple Tricks for Eating Less,  Healthy Food Latest News