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>> DIET Latest News

SEP 17, 2013 - Yahoo! News

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Does Coffee Help or Hinder Your Workout?

by Mike Roussell, ph.D., SHAPE Diet Doctor Is it best to drink coffee before or after a morning workout? We went to SHAPE Diet Doctor Mike Roussell, ph.D., to find out.Caffeine has powerful nootropic effects, meaning it manipulates neurotransmitters to alter how the brain functions. While we all think of caffeine as a stimulant, it doesn't directly stimulate as much as it prevents or blocks the action of neurotransmitters that promote sedation and relaxation.Your pre-workout caffeine-packed cup of coffee isn't just going to give you the mental edge, though-it will also help you ... Read More

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