Web Toolbar by Wibiya
Login | Sign Up AnonymousUser
New to Comunitee?

or Sign Up with Email


>> CALORIES Latest News

APR 17, 2013 - Yahoo! News

A Must Read - Share

Beach Body in 4 Weeks? Believe It

The first thing to tackle when you are trying to get in shape for swimsuit season is not how many calories you eat or how often you go to the gym: it's your brain. "People say they want to lose weight, but they still want to eat anything they crave," Ian K. Smith, MD, the bestselling author of Shred: The Revolutionary Diet tells Yahoo! Shine. "You have to realize your habits haven't been working for you and truly be open to change."

Tags: Beach Body in 4 Weeks? Believe It,  Calories Latest News