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>> NUTRITION Latest News

FEB 10, 2014 - Yahoo! News

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9 Habits that Slow Down Your Metabolism

Missing out on essential nutrients, especially protein, turns your metabolism sluggish, says registered dietitian Joan Salge Blake, a clinical associate professor at Boston University's Sargent College of Health and Rehabilitation Sciences and a spokesperson for the Academy of Nutrition and Dietetics. "When you don't get enough protein, your body breaks down lean muscle mass, which is what slows your metabolism," says Blake.

Tags: 9 Habits that Slow Down Your Metabolism,  Nutrition Latest News