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>> DIET Latest News

JAN 10, 2013 - Yahoo! News

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6 Weight Loss Myths, Busted

After weeks of holiday indulgences, many runners are ready to start the New Year on a healthier foot, and often that means shedding pounds. But even the most health-savvy runners can get caught up in diet myths that sabotage their goals. "Weight loss is so complex and confusing because there is so much conflicting information out there," says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. With our experts' help and the latest research, we've dispelled six myths so you can start slimming down for good. ...

Tags: 6 Weight Loss Myths, Busted,  Diet Latest News