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>> NUTRITION Latest News

AUG 22, 2013 - Yahoo! News

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5 Must-Haves that Are Missing from Your Diet

By Corrie PikulPotassiumPotassium is a vital mineral for the function of all cells, tissues and organs in the human body--i.e., life as we know it. "We also know that potassium is important for controlling blood pressure, and there's a lot of evidence that it reduces your risk of stroke," says Walter C. Willett, MD, chair of the nutrition department at the Harvard School for Public Health. And, as many athletes are aware, it can help prevent muscle cramps and post-workout soreness. ...

Tags: 5 Must-Haves that Are Missing from Your Diet,  Nutrition Latest News