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MAY 23, 2013 - Yahoo! News

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5 Essentials for Healthy Snacking

By Danielle SolariStock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Plus, these foods are proven disease fighters, energy boosters, and heart helpers so you can snack your way to better health.Related: Healthy Eating Planner 31 Days of Low-Calorie Snack RecipesDisease Fighters: Fruits and VeggiesMunch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers.Plus, the potassium, magnesium, and calcium in most fresh produce may help lower blood pressure. ...

Tags: 5 Essentials for Healthy Snacking,  Healthy Eating Latest News