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JAN 10, 2013 - Yahoo! News

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3 "Healthy" Foods that Really Aren't

by SHAPE Diet Doc, Mike Roussell, phD.Eating healthy is a goal many people set and it's certainly a great one. "Healthy" is a surprisingly relative term, however, and many of the believed-to-be-good-for-you foods aren't actually as nutritious as you may think. Here are three that don't merit the "health food" label in my book.Flavored, Sweetened Milk Alternatives?Non-dairy milks are growing in popularity and oftentimes are seen as a healthier alternative to good 'ol moo juice-but upon closer examination, it is hard to decipher what makes them healthier ... Read More

Tags: 3 "Healthy" Foods that Really Aren't,  Diet Latest News