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JAN 17, 2013 - Yahoo! News

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18 Easy Ways to Burn 100 Calories a Day

By Nicole Catanese, Designed by Naomi Abel, Refinery29 Okay, so you already have some smart food tricks under your belt that can help shave some calories off here and there. While cutting calories is good, it's only half the battle. To keep weight off, you need a one-two diet-and-exercise punch. Related: 29 Beyond-Easy Way To Cut 100 Calories From Your Diet That's why, this time, the pros from Fitist gave us crazy-good workout moves. Do them on their own or add them on to your usual routine, and you'll push the calorie-scorching through the roof. Because these moves range in ... Read More

Tags: 18 Easy Ways to Burn 100 Calories a Day,  Food Latest News