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JAN 17, 2013 - Yahoo! News

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10 Ways to Enjoy Greek Yogurt

I'm always looking for ways to incorporate healthy foods into my everyday routine. With its high protein content, calcium, and probiotics, Greek yogurt is a calcium-rich, versatile ingredient that can give you a serious nutritional boost. Greek yogurt is strained, and has a higher amount of protein, fewer carbs, and about the same number of calories as regular yogurt. Greek yogurt also has all the probiotics found in the unstrained variety, so you'll get all the benefits you've come to expect from yogurt - like improved immunity, better digestion, and anti-inflammatory ... Read More

Tags: 10 Ways to Enjoy Greek Yogurt,  Calories Latest News