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NOV 13, 2013 - Yahoo! News

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10 Food Combinations that Mess with Your Health

"A high-sugar combination at the start of your day can ultimately cause you to overindulge," says Allison Stowell, consulting registered dietitian for nutrition system Guiding Stars. Adding a meat topping that hikes up pizza's already-elevated calorie, saturated fat and sodium content increases your heart disease risk. "Your craving for salt is likely stronger than your willpower to walk away from the chip bowl, resulting in many calories being consumed," says Stowell. "Cereal and milk both contain carbohydrates," explains Stowell.

Tags: 10 Food Combinations that Mess with Your Health,  Calories Latest News