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OCT 07, 2013 - Huffington Post

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The Life-Changing Habit Every Woman Has Time For

Throughout the day, Whitney Fisch takes moments to talk to herself. While washing the dishes or taking a shower, she practices mindfulness, describing how the soap smells and feels, and what the splashing water sounds like. In the grocery store, she talks about the foods she sees and sniffs. "Sometimes, people look at you like you're a crazy person when you're like, 'I'm feeeeeeling this pepper. It's red. It's waxy,'" laughed the 33-year-old school counselor, who lives in Miami with her husband and their 1-year-old daughter. But the exercises, which Fisch's therapist recommended, are ... Read More

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