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>> DIET RECIPES Latest News

JAN 07, 2014 - Huffington Post

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What Makes A Diet Easy To Follow?

By Angela Haupt for U.S. News Losing weight is never going to be a piece of cake. But obstacles like bland food, a rigid eating schedule and hours-long meal prep make sticking to a diet -- and seeing the number on the scale steadily decline -- much less likely. That's why it's smart to look for a plan or approach that's relatively easy to follow. "It's always going to be hard at first, but you're more likely to be able to live with some diets than you are others," says registered dietitian Andrea Giancoli, who serves on U.S. News' Best Diets panel of experts in nutrition and diet. "You ... Read More

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