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SEP 26, 2013 - Huffington Post

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The Miracle Muffin Top Workout

By Corrie Pikul We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended moves to your regular workouts (and, of course, by cutting back on fattening foods). Could this be the recipe for deflating the muffin top? A recent study compared three groups -- those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts -- and found that a three-tier approach was the most effective strategy to decrease ... Read More

Tags: The Miracle Muffin Top Workout,  Cardiovascular Disease Latest News