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SEP 30, 2013 - Shape

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The Lowdown on Lunges: Forward Lunge vs. Reverse Lunge

By  Jessica Matthews Follow @fitexpertjess Photo Credit ThinkStock If you’re in the market to strengthen and sculpt your lower body while also functionally preparing for the activities of everyday life—like walking and climbing up stairs—the lunge should be a part of your workout program. This bodyweight exercise can be performed in a number of different ways, including moving forward or backward, and while stepping in one direction or the other might not seem to make that much of a difference, there’s more than meets the eye. Top personal trainers break down the advantages ... Read More

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