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MAY 09, 2016 - Huffington Post

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3 Ways To Be A More Mindful Athlete

The medical community is abuzz with talk about the benefits of mindfulness, a form of meditation that changes the relationship you have with your focus. To be mindful means to pay attention to what's happening in the present moment without any judgment, but rather with openness, curiosity and a willingness to "be with what is." Lots of everyday tasks, such ...

Tags: 3 Ways To Be A More Mindful Athlete,  Stress Latest News

MAY 09, 2016 - Huffington Post

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Prince Harry And FLOTUS Brilliantly Shut Down Mental Health Stereotypes

Talk about an inspiring duo. In an interview for "Good Morning America," Prince Harry and First Lady Michelle Obama stressed the importance of seeking treatment for mental health conditions. They also slammed the negative stereotypes attached to mental illness, especially when it comes to members of the military. WATCH: Prince Harry comments on mental health and the military and trying ...

Tags: Prince Harry And FLOTUS Brilliantly Shut Down Mental Health Stereotypes,  Stress Latest News

MAY 09, 2016 - Huffington Post

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Why It's Worthwhile To Sketch Out Your Dreams

We know that writing down our dreams can help us remember them better in the morning, while also serving as a quick guide for decoding their real-life meanings.  But have you ever considered drawing your dreams?  Sketching your nighttime visions isn't just a whimsical alternative to keeping a journal. Experts note that as adults, coloring works to relax our brains, combat stress and ...

Tags: Why It's Worthwhile To Sketch Out Your Dreams,  Stress Latest News

MAY 08, 2016 - MedicineNet

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Workplace Stress Raises Heart Risk for Women

Title: Workplace Stress Raises Heart Risk for WomenCategory: Health NewsCreated: 5/6/2010 9:26:00 AMLast Editorial Review: 5/6/2010 9:26:56 AM

Tags: Workplace Stress Raises Heart Risk for Women,  Stress Latest News

MAY 08, 2016 - MedicineNet

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Babies' Responses to Prenatal Stress Differ by Gender

Title: Babies' Responses to Prenatal Stress Differ by GenderCategory: Health NewsCreated: 5/5/2010 12:10:00 PMLast Editorial Review: 5/6/2010 12:00:00 AM

Tags: Babies' Responses to Prenatal Stress Differ by Gender,  Stress Latest News