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>> FITNESS Latest News

MAY 07, 2013 - Shape

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Stay Active Wherever Life Takes You

If there's one thing I've learned since signing on as the Weight Loss Diarist, it's that getting and staying fit and healthy is an ongoing process.Looking for opportunities to remain active and dodging obstacles for a healthy lifestyle is something that just happens in this quest. Naturally I've gotten into the habit of looking for and choosing the most active options possible every chance I get. In fact, by having this change in mindset, I'm burning more calories, feeling more energetic and, as my life coach Kate Larsen is always reminding me to do, having fun! Related ... Read More

Tags: Stay Active Wherever Life Takes You,  Fitness Latest News