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APR 11, 2014 - Huffington Post

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Researchers Use Math To Beat Jet Lag

WASHINGTON (AP) — Lots of apps claim they can help you fight jet lag. Now Michigan researchers say mathematical formulas suggest it's possible to adjust to new time zones a bit faster than previously thought, and they created their own free app to help. Doctors have long said exposure to light is key. But how much, and when? "If you get light in the wrong time or wrong way, it'll send you the wrong direction," said University of Michigan math professor Daniel Forger, who led the research published Thursday. A master biological clock, called a circadian rhythm, regulates when we become ... Read More

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