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AUG 20, 2013 - Shape

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Jump Back into Your Fitness Routine

By  Jay Cardiello Follow @JayCardiello Q: Sometimes if I take a weeklong vacation and don't really work out, I feel and see changes when I come back to the gym. It is good to give my body a week "off" once in a while? A: Taking a few days or even a week off is a good thing and can be very beneficial to your body's physical and mental progression—and you won’t lose all of your hard work.Constant exercise, whether it is cardiovascular or muscular training, places serious stress on your body on both a physical and neuromuscular level. Without rest, this can have a negative effect on ... Read More

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