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AUG 16, 2013 - Shape

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How to Stay Hydrated While Training for a Marathon

By  Heidi Pashman Follow @lahappybelle Photo Credit Getty Images I'm one of those people who has to remind herself to drink water. It's honestly annoying to me. I mean, okay sure, after I have a sweat bath-inducing workout, I am thirsty, but I'll drink my fill and that will be that. Usually on a daily basis, I plop a water bottle on my desk and just hope and pray that I'll remember to drink the whole thing by the day's end.This strategy does not fly while I'm training. What I eat is obviously important to how I'm able to log all my miles, but staying hydrated is essential to ... Read More

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