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APR 24, 2014 - Shape

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How I Lost 20 Pounds Eating Butter and Full-Fat Cheese

When I was in college, I thought I was doing everything right: I'd add Splenda to jet-black coffee; buy fat-free cheese and yogurt; and snack on chemical-laden 94-percent fat-free microwave popcorn, 80-calorie-per-serving cereal, and ultra-low-cal and low-carb “miracle” noodles (they taste like garbage). Booze and occasional pizza deliveries were part of the equation, but I’d ask for half the cheese on my pizza and whip up cocktails with zero-calorie powdered drink mix packets. I went to the gym religiously and took yoga classes.From the first day of freshman year until the day I graduated, ... Read More

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