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>> HEALTHY MEALS Latest News

FEB 02, 2016 - Shape

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Yoga for Hangovers

Let's face it: Hangovers suck. But as I later learned on Wall Street, there are those nights when you know you are going into a full pour, whether you really want to or not. Client dinners, group holiday parties, celebratory cocktails, the list goes on and on. Yes, of course you can decline when offered, but we all know that ...

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FEB 01, 2016 - Huffington Post

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That 'Chick-fil-A Diet' Is Actually Onto Something

Chicken nuggets every day?  It's not the worst idea, actually. The Internet has been grilling Chick-fil-A over advice printed on the chain's takeout bag suggesting people eat a small meal "like an 8-count pack of grilled nuggets" every few hours for better health. "The future is fast-food cleanses! The future isn't so bad! (But most people are dead. R.I.P. humanity.)?," Cosmopolitan declared, while Esquire ...

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JAN 30, 2016 - Shape

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Please Stop Feeling Guilty About What You Eat

Lifestyle›Mind and BodyWhy you should eat the chocolate cake, then move on with life The fact that eating can be emotional is no big revelation. After all, there's a reason people say they prefer their mom's lumpy mashed potatoes to more upscale versions. But the feelings food gives us aren't all warm and fuzzy. In fact, according to Leah Szalai, ...

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JAN 29, 2016 - Huffington Post

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What Nutritionists Eat When They Don't Feel Like Cooking Dinner

If you cook a healthy dinner for yourself every night of the week, you're impressive. If you don't, you're human. Even nutritionists, who spend their careers helping people make healthy food choices, sometimes come home exhausted and reach for a frozen pizza -- or something from a can. Eating homemade meals is a healthy habit, but it's not always possible. The difference, ...

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JAN 27, 2016 - Bon Appetit

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Make a Week’s Worth of Healthy Meals In Two Hours

The not-so-secret formula behind Sweetgreen and other D.I.Y. salad spots? It’s called mise en place. Give an hour to prepping a few of these components, and thank yourself all week long. The post Make a Week’s Worth of Healthy Meals In Two Hours appeared first on Bon Appétit.

Tags: Make a Week’s Worth of Healthy Meals In Two Hours,  Healthy Meals Latest News