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4 HOURS AGO - Huffington Post

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Is Relationship Weight Gain A Real Thing?

The Question: I feel like I've put on some "love pounds." Is it normal to gain weight in a relationship? Ah, romance. There's nothing quite like knowing you've found your person -- the one you can count on to cuddle with you nightly, talk with about your day and share intimate secrets. They're also the reason you may be noticing a ...

Tags: Is Relationship Weight Gain A Real Thing?,  Healthy Cooking Latest News

FEB 05, 2016 - Shape

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Your 7-Minute Fat-Blasting HIIT Workout

Fitness›WorkoutsWant to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods Too busy to make it to your hour-long workout class? Yep, we've been there. Well, that's the best time to break out a good 'ol HIIT workout. High-intensity interval training is so efficient that in just a ...

Tags: Your 7-Minute Fat-Blasting HIIT Workout,  Healthy Cooking Latest News

JAN 28, 2016 - Shape

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Deep-Fried Vegetables Are Healthier?!

Healthy Eating›Healthy CookingRemember: If it sounds too good to be true, it probably is "Deep-fried" and "healthy" are rarely uttered in the same sentence (deep-fried Oreos anyone?), but it turns out the cooking method might actually be better for you, at least according to a recent study published in Food Chemistry. The highlights: Frying vegetables in extra-virgin olive oil makes ...

Tags: Deep-Fried Vegetables Are Healthier?!,  Healthy Cooking Latest News

JAN 26, 2016 - Huffington Post

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11 Secrets To Eating Healthy On A Budget

Eating healthy is great in concept, but is always much more challenging to put into practice. There's the whole will power thing -- how many times can we be expected to resist the call of pizza? There's the fact that it just takes a little more time and effort than walking over to the vending machine. And then there's the ...

Tags: 11 Secrets To Eating Healthy On A Budget,  Healthy Cooking Latest News

JAN 23, 2016 - Shape

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Should You Really Hate On Processed Foods?

Healthy Eating›Diet Tips & NutritionThe answer is more complicated than you think When it comes to buzzwords in the food world (the ones that really get people talking: organic, vegan, carbs, fat, gluten), there's often more to the story than "this is the healthiest food ever" and "this is evil; never eat it!" There's almost always a gray area that blurs ...

Tags: Should You Really Hate On Processed Foods?,  Healthy Cooking Latest News