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MAY 06, 2013 - Shape

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Fitness Secrets from a Figure Competitor

With the weather warming up, who doesn’t want to sport a sculpted physique and look and feel great in a swimsuit? I chatted with ACE-certified personal trainer and National Physique Committee (NPC) competitor Riana Rohmann to learn the fitness tips and tricks that she follows to get in competition-ready shape. Related articles:  A Day in My Diet: Trainer and Athlete Nora Tobin 7 Stubborn Fitness Myths 20 Tricks to Get Tight, Toned Abs Faster ... Read More

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