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FEB 05, 2016 - Washington Times

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Dakota Wesleyan dedicates sports and wellness complex

MITCHELL, S.D. (AP) - Dakota Wesleyan University has dedicated its new sports and wellness complex. The 85,000-square-foot DWU/Avera Sports and Wellness Complex features a cardio and weight-training room, an athletic training suite, a multi-purpose room for fitness and classes, the university's first wrestling training room and a fieldhouse and athletic ...

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FEB 04, 2016 - Shape

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Top Trainers Share What's In Their Fridge

Sponsor Logo: Wednesday, February 3, 2016Dek: Some of our favorite NYC fitness instructors share the one veggie they'd eat for the rest of their lives and the unhealthiest thing in their fridge right now RAMP Video ID:  Since personal trainers and instructors at our favorite workout studios are amazing sources of knowledge for both killer workouts and nutrition advice (and they have the bodies ...

Tags: Top Trainers Share What's In Their Fridge,  Fitness Latest News

FEB 04, 2016 - Shape

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Why You Should Eat a Banana Before Your Next Workout

Fitness›Workout TipsReady to totally rock your next workout? Then it's time to double up on your fave on-the-go fruit If you want a better workout, you may want to add bananas to that morning smoothie, says a new study published in the Journal of Proteome Research. (We suggest one of these eight simple slimming smoothies.) After fasting overnight, 20 male cyclists ...

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FEB 04, 2016 - Huffington Post

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Chances Are Your New Year's Resolution Will End Today

Some people manage to stick with their New Year's resolutions all year long. But for most of us, the end comes far too soon. Sooner than you think.  According to estimates from Foursquare and Swarm, February 4 is the day you're most likely to break your New Year's resolution and never look back.  via GIPHY To reach this conclusion, the folks at ...

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FEB 04, 2016 - Time

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