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MAY 09, 2016 - Huffington Post

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Yes, It Is Medically Possible For Janet Jackson To Be Pregnant At 49

Last week, Entertainment Tonight reported that Janet Jackson, who will turn 50 in May, is pregnant with her first child. While there's no official confirmation from the pop star, she did hint at a possible pregnancy in a cryptic video posted to Twitter: My husband and I are planning our family, so I'm going to have to delay the tour. Please, if you ...

Tags: Yes, It Is Medically Possible For Janet Jackson To Be Pregnant At 49,  Fitness Latest News

MAY 09, 2016 - Huffington Post

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5 Research-Backed Reasons To Do Leg Exercises

There's a reason hardcore fitness geeks call squats the "king of exercises." When done correctly, they're fantastic for your body. Squats -- as well as other weight-bearing moves like lunges -- strengthen your glutes, quads, hamstrings and core. They can also do wonders for your balance and coordination. (Here's a guide to doing a squat properly.) Want even more incentive ...

Tags: 5 Research-Backed Reasons To Do Leg Exercises,  Fitness Latest News

MAY 08, 2016 - MedicineNet

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Fitness May Help Lower Odds for Non-Hodgkin's Lymphoma

Title: Fitness May Help Lower Odds for Non-Hodgkin's LymphomaCategory: Health NewsCreated: 5/1/2015 12:00:00 AMLast Editorial Review: 5/4/2015 12:00:00 AM

Tags: Fitness May Help Lower Odds for Non-Hodgkin's Lymphoma,  Fitness Latest News

MAY 08, 2016 - MedicineNet

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Fitness in Middle Age Lowers Medical Costs Later: Study

Title: Fitness in Middle Age Lowers Medical Costs Later: StudyCategory: Health NewsCreated: 5/10/2012 6:06:00 PMLast Editorial Review: 5/11/2012 12:00:00 AM

Tags: Fitness in Middle Age Lowers Medical Costs Later: Study,  Fitness Latest News

MAY 06, 2016 - Huffington Post

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8 Expert-Backed Tips On How To Sneak Exercise Into Your Life

We all need to be exercising. Most adults should exercise at moderate intensity for about 150 minutes per week -- or about 20 minutes of vigorous activity three times per week, according to the American College of Sports Medicine. But that doesn't mean you have to go to a dedicated gym or pricey boutique studio to get fit.  There are ...

Tags: 8 Expert-Backed Tips On How To Sneak Exercise Into Your Life,  Fitness Latest News