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>> BACK PAIN Latest News

AUG 13, 2013 - Shape

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Extension Press

 | Aug 13, 2013 Extension Press 0 shared this A Lie facedown on the floor with legs straight and pressed together, toes pointed. Bend elbows back and close to sides, and place hands flat below shoulders. B Extend spine and lift torso off the floor, pressing body up with arms (hips should remain planted). Keep chin towards chest to avoid neck strain. Return to start. Topics:  upper-body exercises back exercises arms exercises butt exercises Related articles 7 Bodyweight Exercises for Busy Women 9 Yoga Poses to Open Your Shoulders ... Read More

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