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AUG 30, 2013 - Shape

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Don't Let a Long Weekend Derail Your Weight Loss

By  Beth Blair Follow @BethBlair Photo Credit Getty Images With a three-day weekend approaching, I've been thinking about how I'm going to survive the parties and grilling and stay on track with my weight loss. But then I remembered that I was successful on the Fourth of July, so Labor Day weekend should bring no problems. Here is a four-step strategy that helped me in July and that I plan to follow again this weekend. See if it helps you successfully stick to your diet too.1. Stay healthy most of the time to make indulgences count. One of the habits I've had to break this ... Read More

Tags: Don't Let a Long Weekend Derail Your Weight Loss,  Weight Loss Latest News