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Health

>> DIET RECIPES Latest News

FEB 02, 2016 - Shape

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Can Fiber Reduce Your Risk of Breast Cancer?

Healthy Eating›Diet Tips & NutritionA high-fiber diet may protect you against the disease, says a new study The most promising way to prevent breast cancer may lie in your diet: fiber may help reduce your risk of the deadly disease, says a new study published in Pediatrics. Using data from a long-term study of 44,000 women, researchers from Harvard University found ...

Tags: Can Fiber Reduce Your Risk of Breast Cancer?,  Diet Recipes Latest News

JAN 25, 2016 - Shape

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Why You Should Try Our Shape Slim Down Fitness and Diet Plan

Weight Loss›Tips & PlansThe Shape Slim Down is our brand-new, easy-to-follow weight loss plan for results that last. Sure we're a little biased, but if you're looking to lose up weight (up to 10 pounds in 4 weeks!), this is the program for you. What started as a 30-Day Shape Slim Down Challenge in the January/February 2016 issue, has morphed into ...

Tags: Why You Should Try Our Shape Slim Down Fitness and Diet Plan,  Diet Recipes Latest News

JAN 25, 2016 - Huffington Post

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I Just Don't Like Vegetables. Can Somebody Help Me?

I'd call myself a foodie. I take full advantage of the many splendid restaurants that surround me here in New York City; I enjoy seeking out new ingredients and sharing favorite recipes with family and friends. But there's one big obstacle that's always complicated my relationship with food: I really just don't like vegetables. This bothers me because 1) I know ...

Tags: I Just Don't Like Vegetables. Can Somebody Help Me?,  Diet Recipes Latest News

JAN 21, 2016 - Shape

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Are You Skinny Fat?

Lifestyle›Mind and BodySure, you look svelte in your clothes, but there are hidden dangers to being thin and unhealthy. We explore the phenomenon What I'm about to say may sound like an admission from an Addicts Anonymous meeting, but here goes: My name is Kelsey Castañon and I am skinny fat. There, I said it. On the outside, you'd never ...

Tags: Are You Skinny Fat?,  Diet Recipes Latest News