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Health

>> CROSSFIT Latest News

MAY 03, 2016 - Yahoo! News

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5 Crazy-Effective Crunch Variations

By Tiffany Ayuda for Life by Daily BurnPhoto: Ryan Kelly / Daily BurnWhen it comes to the ultimate ab exercises, crunches top the list. From runners to yogis to CrossFit buffs, athletes favor this simple, no-equipment move to strengthen the abdominals, obliques and hips. But the basic move can become, well, routine. So to help you kick up your...

Tags: 5 Crazy-Effective Crunch Variations,  Crossfit Latest News

MAY 03, 2016 - Huffington Post

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7 Expert-Backed Tips For How To Make A New Habit Permanent

If you've ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly difficult feat -- it's always easy to find an excuse to stay in bed or retreat to the couch with a glass of wine. But if humans are creatures of habit, why is it so hard to make the healthy habits stick? For ...

Tags: 7 Expert-Backed Tips For How To Make A New Habit Permanent,  Crossfit Latest News

APR 15, 2016 - Fox News

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CrossFit trainer facing backlash for lifting more than 90 pounds while pregnant

CrossFit trainer Emily Breeze is a mom-to-be who has chosen to maintain an intense fitness regimen throughout her pregnancy—and received serious backlash for it.

Tags: CrossFit trainer facing backlash for lifting more than 90 pounds while pregnant,  Crossfit Latest News