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JAN 28, 2016 - Huffington Post

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6 Steps To Turn Mindless Activities Into Mindful Ones

Coloring books for adults currently top a number of bestseller lists. And they have become a staple in bookstores, grocery stores and drugstores. But, let’s be clear, coloring in a book doesn’t automatically mean that you’re being mindful. Mindfulness isn’t about what you are doing; it’s about how you are doing it. There are techniques to apply and steps to ...

Tags: 6 Steps To Turn Mindless Activities Into Mindful Ones,  Cooking Tips Latest News

JAN 26, 2016 - Huffington Post

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11 Secrets To Eating Healthy On A Budget

Eating healthy is great in concept, but is always much more challenging to put into practice. There's the whole will power thing -- how many times can we be expected to resist the call of pizza? There's the fact that it just takes a little more time and effort than walking over to the vending machine. And then there's the ...

Tags: 11 Secrets To Eating Healthy On A Budget,  Cooking Tips Latest News

JAN 23, 2016 - Shape

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Should You Really Hate On Processed Foods?

Healthy Eating›Diet Tips & NutritionThe answer is more complicated than you think When it comes to buzzwords in the food world (the ones that really get people talking: organic, vegan, carbs, fat, gluten), there's often more to the story than "this is the healthiest food ever" and "this is evil; never eat it!" There's almost always a gray area that blurs ...

Tags: Should You Really Hate On Processed Foods?,  Cooking Tips Latest News