by Laurel Vukovic
courtesy of Shutterstock
TAKING A BRIEF TIMEOUT—even during the most stressful day—works wonders for your state of mind. The following four quick meditations quiet your thoughts so you feel calm and grounded.
Since I've made meditation part of my daily life, I'm less likely to overreact to everyday stress, my heart doesn't race, and I'm happier. Health psychologist Joan Borysenko, Ph.D.,
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