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JUN 10, 2014 - Shape

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Ask the Diet Doctor: How Cooking Affects Omega 3s

Thinkstock Q: Does cooking fish destroy the benefits of the omega-3 fats?A: Fortunately it's unlikely. Rich in protein and long-chain omega-3 fats EPA and DHA, fatty fish like salmon are often considered superfoods. Population-based studies show that eating more fish is generally associated with a longer life and less chronic disease, and EPA and DHA fats have been associated with a slower rate of chromosome aging.But there’s a dark side of these healthy fats: oxidation. The more “unsaturated” the chemical structure of a fat is, the greater likelihood the fat will be oxidized, and EPA ... Read More

Tags: Ask the Diet Doctor: How Cooking Affects Omega 3s,  Healthy Cooking Latest News