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NOV 12, 2013 - Shape

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Ask the Diet Doctor: Fortified Foods

By  Dr. Mike Roussell Follow @mikeroussell Photo Credit Thinkstock Q: Is it true that your body can’t appropriately use the nutrients added to enriched and fortified foods?A: Not at all. Your body is pretty adept at extracting and absorbing nutrients whether they are of fortified or native origin. And while oftentimes nature creates an optimal delivery vehicle and supplements or enriched foods don't provide the same level of absorption, as a general rule your body can use the nutrients you give it.An example of nature providing an optimal nutrient delivery is heme iron. ... Read More

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