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JUN 25, 2014 - Shape

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Ask the Diet Doctor: Fat to Fight Sugar Cravings

Thinkstock Q: Can consuming fat help me overcome sugar cravings?A: It’s a nice idea, but no, eating a high-fat food isn’t going to help you forget about that chocolate you’re lusting over. Fat is very satiating, so you might end up feeling full after eating your fatty food of choice, but it isn’t going to do you any favors.Since you’re likely trying to curb your sugar cravings in order to control calories, opting for fat instead—which has more than two times more calories per gram—probably isn’t the best strategy. However, as researchers estimate that 97 percent of women and 68 percent ... Read More

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