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MAY 09, 2016 - Huffington Post

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3 Ways To Be A More Mindful Athlete

The medical community is abuzz with talk about the benefits of mindfulness, a form of meditation that changes the relationship you have with your focus. To be mindful means to pay attention to what's happening in the present moment without any judgment, but rather with openness, curiosity and a willingness to "be with what is." Lots of everyday tasks, such ...

Tags: 3 Ways To Be A More Mindful Athlete,  Anxiety Latest News

MAY 09, 2016 - Doctors Lounge

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MAY 09, 2016 - Huffington Post

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7 Alarming Stats You Need To Know About Mental Health And Work

Mental health conditions don't evaporate the moment someone walks into their office, but openly discussing mental health issues at work is still considered taboo. Many people hide their conditions out of fear that they'll be held back professionally. But this can exacerbate the problem -- and not just for the employee. Emotional health plays a significant role in a person's work ...

Tags: 7 Alarming Stats You Need To Know About Mental Health And Work,  Anxiety Latest News

MAY 09, 2016 - Huffington Post

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5 Things I've Learned As A Black Woman With Depression

When I was diagnosed several years ago with anxiety and Bipolar II Disorder, I thought my world had come to an end. I already felt isolated, but now I had to deal with the added stigma, the weight and reality of being a black girl with mental illness.  If mental illness ran in my family, there was no way of ...

Tags: 5 Things I've Learned As A Black Woman With Depression,  Anxiety Latest News

MAY 08, 2016 - MedicineNet

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Older Adults Have Lower Rates of Mood, Anxiety Disorders

Title: Older Adults Have Lower Rates of Mood, Anxiety DisordersCategory: Health NewsCreated: 5/5/2010 4:10:00 PMLast Editorial Review: 5/6/2010 12:00:00 AM

Tags: Older Adults Have Lower Rates of Mood, Anxiety Disorders,  Anxiety Latest News