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MAY 23, 2013 - Shape

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8 New Healthy Oils to Cook With

Switch up the healthy fats in your dressings, baked goods, and more to boost flavor and nutrition By:  Matthew Kadey, R.D. Buttery avocado oil is chockablock in monounsaturated fat, the kind considered to be heart-healthy because of its powers to improve cholesterol numbers. This über fruit oil also supplies lutein, an antioxidant that improves eye health, and the white coats at Ohio State University determined that the oil can goose salad’s potency by ... Read More

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