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SEP 21, 2013 - Huffington Post

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6 Steps To Reset Your Sleep Patterns For Fall

Shelby Freedman Harris, PsyD for YouBeauty For most of us, the summer is a time to let loose and enjoy the longer days as much as possible. With fewer schedules and demands (and more fun!), comes a less strict sleep-wake schedule and daily routine. Once summer flies by and fall is knocking at our doorstep, many people find it more difficult to adjust their sleep schedule back to what it was before all of the summertime fun began. Although it is especially true for children who go back to school in August or September, adults can also suffer the consequences from shifted summer sleep ... Read More

Tags: 6 Steps To Reset Your Sleep Patterns For Fall,  Caffeine Latest News