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JUL 26, 2014 - Huffington Post

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5 Things You Should Know About Vitamin D Deficiency

By Amanda MacMillan for Life by DailyBurn Imagine there were a nutrient that could protect your bones, brain and heart, and maybe even help you live longer. It's 100 percent free, and all you have to do to get it is go outside. Seems like something everyone would have plenty of, right? Well, that nutrient exists -- it's vitamin D, which is created by our cells when our skin is exposed to sunlight. But despite these facts, many Americans aren't getting as much of the "sunshine vitamin" as they should. Here's what you need to know about vitamin D, and how inadequate levels can affect your ... Read More

Tags: 5 Things You Should Know About Vitamin D Deficiency,  Vitamin D Latest News